Licensed family and marriage therapist and author of the new book “The Highly Sensitive Person’s Toolkit” Allison Lefkowitz came through and gave our highly sensitive asses some tools and perspective. This is a conversation about what it means to be a sensitive person in an insensitive world.
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Did you know 20% of the population are highly sensitive? Even if you’ve got sensory issues or married to somebody who does, it doesn’t mean you have to suffer.
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Like a juicy tabloid magazine, or cable news program, sometimes our minds can “report or “print” something that might not be necessarily true, especially when we are under stress or experiencing anxiety.
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After days, months, or even years of discussing, fighting, crying or even seeking professional help we have decided to break it off with our partner. We’ve deleted them from our Facebook, erased them from our phone, and have even performed a ceremonial burning/purging of all things them.
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During our terribly awkward teenage years many of us fantasized about what it would be like to be in our mid-late 20’s. We are certain our relationships, career and social life would all be neatly in place long before we hit 30.
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